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health coach near me Nikki Spencer stands in a beautiful green field looking happy and swinging her arms

Health Coaching in the UK

Take charge of your vitality, heal from within and raise your health vibrations with Health Coaching.

Feeling less than 100% and not sure how to raise your health game?

Not been feeling your best self but not sure how to feel better again. Perhaps you have felt this way for so long it is 'normal' to you now?

What if you could take control and implement actionable steps to a healthier, happier version of you?

Introducing health coaching with your naturopathic nutritional therapist

Are you ready to kickstart your health journey and feel fantastic?

My health coaching packages have been designed to allow me to get to know you as an individual, understand your lifestyle and give you the space, time and energy so you feel heard. I will give you the information, tools and support you need to take inspired actions to boost your health and wellbeing.

Naturopathic health coach, Nikki adds healthy citrus fruit to a jug of water
Fresh Start - 6 week program

Do you feel you need a health kickstart?

Maybe you have slipped into some unhealthy habits, feel a bit sluggish, or have some health symptoms you are concerned about? If so, the ‘Fresh Start’ package could be just the motivation and support you need to get back into your groove!

What’s included?

Investment: £445

Nikki sits inside her Naturopathic Nutrition clinic in Norwich, Norfolk where she sees her health coaching clients

Feel Fantastic - 12 week program

Looking for face to face support?

This package takes the ‘Fresh Start’ approach and then provides a nice little boost with extra face-to-face (or virtual) sessions, follow up plans, nutritious recipes and handouts to provide you with further knowledge and tools to ‘feel fantastic’.

What’s included?

Investment: £725

Naturopathic health coach, Nikki holds a basket of health fruit and vegetables
One-off sessions

Investment: £145

Bespoke packages: If you need something different from the options above or prefer a tailored plan to suit your specific needs, please reach out through the contact form. I will be happy to discuss and provide a personalised quotation.

Kind words from Nikki's health coaching clients on naturopathic nutrition in Norwich and all over the UK

I am here to inspire, empower and support you to embrace your ultimate healthy life.

I will help you easily implement habits into your life to boost your vitality and reduce health risks by addressing the root cause of your concerns.

From a naturopathic point of view I am here to support you as a whole person, recognising your individuality and taking into consideration physical, mental, genetic, environmental and social factors. My focus is YOU, not purely your symptom!

My approach is to understand the underlying root cause as to why that symptom exists. I will guide you to encourage and promote your body’s self-healing mechanisms, making the connection between all the systems in your body and allowing them to work in harmony. You can achieve abundant vitality by fuelling your body with nourishing nutritious foods, movement, hydration, detoxification, oxygenation, sunlight, fresh air, and natural therapies (and a whole lot more).

You will see that food is information for our body and our genes and chromosomes respond to the food choices we make. Eating healthily does not mean restricting calories, eating unimaginative salads or stripping all the foods you enjoy away. So be assured, I am not about to set you unrealistic boring diets aimed at losing weight…not my vibe. Instead, my aim is to encourage you to view food as therapy and help you achieve a healthy balance.

Let food be thy medicine and medicine be thy food

How does health coaching work?

All health coaching packages begin with an initial 90 minute consultation. During this time we will discuss your health history in detail, family health history and we take a closer look at all the systems in the body, such as, the immune, digestive and cardiovascular systems. We will discuss your lifestyle, the food you are typically consuming, eating habits and cooking methods. We will also talk about stress levels, lifestyle habits and relationships.

Why? Because you are an individual. You are a whole person with your own unique physical, mental, emotional and spiritual complexities. Not only that, your social and environmental surroundings are specific to you. From a naturopathic point of view, all the systems in the body are connected and I am interested in you as a whole, not just the current symptoms you are presenting with.

Nutritionist Nikki stands in her garden looking super happy and holding a large basket of fruit and vegetables

It is far more important to the know what person the disease has, than what disease the person has

What happens after the initial consultation?

Following our initial consultation, I will consolidate my findings and build you a health coaching plan which recognises your individuality, taking into consideration your physical, mental, emotional, genetic, environmental and social factors. My focus is you… not purely your symptom(s).

My aim is to promote your body’s self-healing mechanisms, making the connection between all the systems in the body and encouraging them to work in harmony.

You will also receive delicious recipes and useful health handouts with the information needed to support you on your journey.

All you need to do is select the health coaching package that suits you best and get excited to take the power of your health back into your own hands.

Health coach and nutritionist Nikki sits casually on the front step of her Norwich based health coaching and nutrition clinic

meet your health coach and naturopathic nutritional therapist in norwich

Hey, I am Nikki and I am the face of The Root Cause

Western medicine and prescribed medication absolutely have their place and are life savers at times.

However, I have to say, it BLOWS my mind how easily we reach for a pill or cream these days with little consideration for the impact it has on us. Our bodies have incredible, awe-inspiring self-healing abilities and it can be pretty simple to stimulate those mechanisms into action when we know how.

When I was experiencing daily headaches, I have to admit, it was tempting to take the strong painkillers I was prescribed and began to wonder if the GP was right and that I really did need the anti-depressants they repeatedly advised me to take. BUT, what deterred me was the increasing unease I felt about simply putting a plaster on the symptom without understanding why it was there. I had an innate knowing that I could heal naturally… and that is exactly what I did!

Remember that prevention is always better than cure.

Shift your mindset and put your health at the top of your priority list to minimise the risk of disease and live your fullest healthy life.

Naturopathic health coach, Nikki stands in her denim overalls holding a bunch of carrots straight from the fields of Norfolk

The Root Cause health coaching is for you if:

The Root Course health coaching is not for you if:

Ready and raring to take inspired action towards a healthier you?

Fill in the form to book your complimentary discovery call and we can briefly discuss your health concern and I can tell you more about how I can support you on your journey to vibrant health. Or if you’ve got questions, check out my health coaching FAQs.

I aim to reply to all enquiries within 24 hours between clinic hours (9am-4pm Monday to Friday)